Symmetry Pilates & Wellness
Symmetry Pilates & Wellness is a contemporary fitness pilates studio in Grand Junction, Colorado. We are a by-appointment-only private and duet reformer tower studio. We also offer small group mat classes. We feature two contemporary Allergo 2 Balanced Body reformers/tower, a chair and barrel for you to experience Pilates.
Come live your best body by experiencing a physical-therapist-guided high-custom fitness class that will stabilize, strengthen, stretch and awaken your body for optimal living. We bring inspiration, necessity, and training in movement for over 15 years. By building your pilates practice you can live life better while feeling your best in body and mind.
Live Life Better. Pilates.
Marie Adu, PT, DPT, cert. DN, CPI
Marie started her professional career graduating as a Physical Therapist in California. She has over 15 years experience as a Physical Therapist in various settings; she has enjoyed both traveling and permanent positions in PT. She moved from the East Coast to Grand Junction to raise her family in May 2020 while working locally at a hospital and at Symmetry Pilates & Wellness.
In September 2023, she decided to pursue her dream of comprehensive pilates instructor training. She has been studying under Marissa Lins out of Basalt, CO. Marissa Lins Pilates at Core Power Pilates is a comprehensive and classical pilates program following Joseph Pilates by way of Eve Gentry lineage. Something special about Eve Gentry is that a lot of her pre-pilates exercises resonate and overlap with popular prescribed physical therapy exercises. Pilates coupled with physical therapy is a natural coupling to take any body to the next level whether that be recovery, conditioning, or elevating performance.
Along with pilates education Marie has completed further physical therapy education with certifications in dry needling and pursuing spinal manipulation to add to her treatment options. She is passionate about movement and how it can heal, revitalize and connect the parts of ourself to work in unison for optimal living.
Shannon Lesnevich, PT, DPT
Mesa Pilates
Shannon received her Polestar Pilates certification 20 years ago at Pinnacle Performance in Salt Lake City, UT. Since then, she has been a physical therapist specializing in orthopedics with exercise based treatment, utilizing Pilates principles. She instructed Pilates for Rehabilitation and Restorative Pilates Mat classes for 5 years that accommodated all levels of participants.
She is passionate about making sure her clients receive a safe, effective and positive workout that is personalized for them. When not working at Grand Valley Rehabilitation or Community Hospital, Shannon enjoys hanging out with her kids, volunteering for Fruita Monument High School and hiking with her 2 dogs.
“One thing I love about pilates is how it finds the asymmetry in my movement. I want to find the challenge or the weakness in my muscles because that is where I haven’t been able to engage. That’s the work. The micro-adjustments make all the difference to help my body engage the same muscles on each side. This helps my form and posture so I can engage muscles together and move my best.”
Classes
Intro to Pilates $30
The Intro to Pilates session is required for ALL first time clients coming to Symmetry Pilates & Wellness, regardless of prior Pilates experience. Intake, safety, policies, movement assessment, need for medical clearance, equipment introduction and movement warm up. Intro will be followed by review of services, recommendations, and time for question answering. Sessions are 35-40 min. Let’s get you moving your best!
Private Classes per Month $250+
Take advantage of our Monthly Private Pilates Class Bundle! Highly custom, one-on-one Pilates sessions with your Certified Instructor to focus on your specific fitness goals and improve your overall strength and flexibility. Great for finding a rhythm, flow, and defining your practice. High Custom routines on all the equipment: Reformer, Tower, Chair, Barrel. Price varies, $59+ per class. 50+ min, 1x/week or 2x/week.
Duets per Month *Requires Approval* $150+
Duet Pilates Classes Scheduled with your favorite family member, friend or “buddy” who moves at the same level as you *instructor approval needed*. Customized Pilates sessions by your Certified Instructor to focus on you and your Duet partners goals to improve your overall health movement needs. If you have a Duet " Buddy" you agree to allow your “Buddy” who is at a similar pilates practice level to join you at the same convenient time. A way to save the most and hang out with your fave or meet someone new. How fun! Price varies $34+ per person. 50+ min, 1x/week or 2x/week.
Single Classes
Single Private Class: Highly custom one-on-one Pilates sessions with your Certified Instructor to focus on your specific fitness goals and improve your overall strength and flexibility. Single class. No commitment. 50 min, $70.
Single Duet Class: All duet sessions *require Instructor’s approval* Cost per person. Single class. No commitment. 50 min, $40.
24-Hour Cancellation Policy
We kindly ask that you give a 24-hour notice via text to your instructor or please email symmetrypilateswell@gmail.com so we can give another opportunity to someone else in this popular practice.
If less then 24-hour notice is given then you will be charged the full-class price for that missed class.
We appreciate your understanding with the value of time. Thank you.
MONDAY 8 AM - 3 PM
TUESDAY 8 AM - 3 PM
WEDNESDAY 8 AM - 12 PM & AFTER 12 PM by appointment only
THURSDAY 9 AM - 4 PM
FRIDAY by appointment only
Saturday Closed
SUNDAY 3 PM - 6 PM